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LISS Cardio - three Suggestions on LISS Cardio-LISS cardio is the physical exercise you want to get shredded! I'm sure you all have heard of HIIT cardio: High Intensity Interval Teaching. Nicely LISS is the opposite close of the spectrum: Small Intensity Constant Condition.You could be asking onesel...
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Hey all! My sister and niece are heading into to town today and we're hosting a birthday party for m...
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Hello there! Man, we are all on the struggle bus today. It's always such a shock to the system to he...
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